Beans of Bucket reviews are the most controversial.One managed to lose 15 kg in 10 days, they could remain weight in 30 days only 5 kg, and the third works at all.What is the reason for this result?Why did some lose weight on Helly, while others didn't lose weight at all?Everything is in the selected buckwheat menu and combined buckwheats with additional products.There is still a reason - the body's reaction to cereals.She is an individual.
Why can't you lose weight on buckwheat
Buckwheat is a storage of useful body substances.This allows us to eat it and do not suffer from the lack of necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, jod, nickel;
- Great fiber useful for hose cleansing;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
Buckwheat is very strict and as a result gives weight loss for 15 or more kg, because it will mainly contain me just a cooked cabin.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 g-vegetables and only 1-3 g of fat.Chemistry is not used for breeding buckwheat.It grows itself, without fertilizer and is stored without chemical processing.
Buckwheat diet with the right menu is one of the strictest mono -diet.A significant role in weight loss is played by the fact that mostly one product is mainly used.For many is such a diet heavy.But in great weight is the best option.Another plus is hypoallergency and the ability to clean blood.No miracle patients with psoriasis, diabetes, trombosis sitting on such a diet so as not to lose weight, but healing.As a result, both are obtained.
How much do you need to sit on a buckwheat diet and how much can you throw out
Monodiet, where the main course is the menu of buckwheat, several.There is a short 3-day, 7-day, 10-day, and even 30-day.Each has its characteristics, dictated common sense and desire to prevent the body from suffering without missing substances.You can lose weight with 1 kg and 15. It all depends on the excess weight and dietary diet.
| Number of days in a diet | Additional products in buckwheat | To whom it suits that | How much can you lose weight in 1 course |
| 3 |
|
People with a treasure weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Have excess weight for 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, which have more than 35 kg. | 12-15 kg |
So select the right diet of buckwheat for 7, 3, 10, 30, 30 days in your parameters, taste and quantity of weight, which plan to lose 1 time and start preparation.2 types of menu are proposed for each version of a dietary method.For example, a nutrition of kefir-grain, as well as buckwheats and cucumbers, is suitable in 3 days.Choose what you like better.It is important that the products from the menu are normal.You don't need to force yourself to force kefir if you don't like it.Do not organize double stress your body.
Desire to throw weight as clearly as possible.But don't clean everything at once, if you don't want to bend the skin to cheering that you can't save anything then, except for plasticity.
Preparation and exit from the diet
This mono -diet monitors serious product restrictions, so prepare the body for it.First of all, the mood is needed.Assess your will, maybe don't immediately swing the long-term methodology.If you like the food protein - choose a diet buckwheat with chicken, like vegetables - stop picking on the plant menu.
To morally adapted and withstand a mild diet of buckwheat, note the original psychological exercises.Remember, more often the most complex 1, 2, 5, 9 days.Should be worried.
3 days before Ihde nutrition, remove fat, milk dishes from the diet.Reduce the consumption of sweet and salty.Turn off alcohol and coffee.And remember - you will succeed!
To get out of the diet from buckwheat, after the last day, add chicken breast, herbs, vegetables to diet.You can suck.If these products were included in the diet menu, add yogurt, cook pears from pearl barley, oatmeal, milling glasses or corn cereals.Rules:
- Follow the contents of low calorie products used.
- Exempt frying, smoking.
- Do not use oil for 3 days.
- Don't add a lot of pepper, garlic, raw port to food.
- Cook simple dishes that do not involve many products.
After 4 days, you can already switch to the usual diet.However, we advise you to reconsider our addiction.After eating on buckwheat, minus 15 kg is great.But your body will start working differently.Even the usual food will gain a new taste.Listen to your inner voice.Probably your favorite dishes will look too fat, salty, delicious.Immediately set aside the board.You are now a completely different person!
Buckwheat dietary rules
- Not salt and don't get a meal.
- From drinks, select only water, frame, or green tea.
- Spices, sauces are not used.
- If you are very tortured hunger, eat an extra 100 g buckwheat and drink green tea.
- Eat slowly, thoroughly chew the grain steam.
- Make sure you do muscle tightness exercises.
- The massage is allowed, but without movements that extend the skin.Slight pressure, pinch, taping is suitable.
- The last meal is allowed 4 hours before bed.
Heckwheat Diets: To me for each day
Such are monodes simple, no hairstyles.On the diet of buckwheat, I will be the same for each day, regardless of whether the course lasts or 30. They selected the technique, supplies on the main products.Kefir, vegetables, long-term diets are best buys fresh.
Keep in mind that the weight of the cereal is given in the cooked (money) form.Kefir takes 1% fat.Chicken meat is a cooked breast without leather and fat.Vegetables are suitable: white cabbage, broccoli, tomato (in stews), cucumbers, paprika, zucchini, patch beans, onions (puree), greenery.
Some online councils claim that buckwheat can eat as much as you want during your diet.This is wrong!The product has a number of calories.The diet is strict but efficient.
If you eat buckwheat in large quantities, the result will be small or will not be at all.Follow the amount listed in the menu.
Diet on buckwheat and kefir 3 days
- 3 times a day - 200 g buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separate from buckwheat).
Kefir-gross diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one night) - 1 teaspoon.Kefira.
Diet on buckwheats and cucumbers
- 3 times - buckwheat coughs in 250 g;
- 3 times - 1 fresh cucumber medium in size.
Buckwheat and vegetable diet
- 3 dose - buckwheat coughs of 250 g;
- 2 times - stewed or raw vegetables at 300 g.
Cottage-Sise-Gross Diet
- 3 tricks - buckwheat in 200 g with herbs;
- In the morning - Low -fat Cottage 200 g.
- 1 tsp.Kefira.
Diet: Beets and buckwheat
- Breakfast - buckwheat - Restaurant 250 g;
- 2 Breakfast - cooked beets with slices of 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - Fresh cucumber;
- Dinner - buckwheat 200 g;
- Before you go to bed - Beets 100 g.
Diet on Bucky and Chicken
- 3 dose - buckwheat in 200 g;
- 2 dose - cooked chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheats for diet
The whole crown is used for cooking.It can be prepared in 2 ways: steam or cooked.The first method allows you to preserve more vitamins, makes fibers solid.They are harder to digest, the body is forced to spend more calories.The other is suitable for people with the diseases of the gastrointestinal tract.He is more gentler.You can alternate them, especially with extended weight loss.Diet buckwheat on pairs and buckwheats, as great-weight reviews, say it is too heavy for the stomach.In this case it is better to cook cereals.
1 Method: Soling
- Rinse the cereals in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Pour off the boiling water in a share of 2 cups of water on 1 cup of cereals.
- Cover with a lid.
- Wrap the pan into the blanket.
- Stale all night.
- Take excess fluid in the morning.
2 Methods: Cooking
- Take 1 cup of buckwheat cereals.
- Rinse the core into the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Put on a strong fire.
- Bring to boil, remove the balance, feed on.
- Cook until the water boils.
Contraindications
There are no contraindicates for the use of buckwheat cereals.However, people with reduced pressure can't lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - baby must give user substances.During the course, dizziness and weakness are possible.With strong weakness, drink a glass of tea with a spoon of honey.There are bans of additional products.
With chicken - it is undesirable to sit people prone to allergies on chicken.
With kefir - those who have increased acidity, have injuries in the digestive tract.
With the reputable people with diabetes, intestinal illnesses, pancreas.
Now you know how to lose weight buckwheat.If you configure, do not dispose.Your health and beauty in your hands.Recommendations Allow buckwheat diet, describe actual sensations, difficulties and, of course, your results before and after.